It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going.

A previous edition of the guidelines said that you need to do your cardio ... and jogging counts as "vigorous." I have a detailed breakdown here of what exercises count as moderate versus vigorous.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per day. Here’s how to determine how many miles you should walk per day, ...

Daily exercise might not be as necessary as you think ... found that working out just one to two days a week could have the same benefits as exercising every day. Researchers in China investigated ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Liberal megadonor Abigail Disney mourned the Democratic Party's lack of political or cultural leverage after President Donald ...