Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Physical activity has a huge impact on our overall health and wellbeing - and these three exercises are the best for heart ...

SCIENTISTS have revealed the exercise 'sweet spot' you need to hit to live longer. It's no secret that working out is a key part of staying healthy for longer - but you don't need to spend hours ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

But how do you squeeze everyday exercise into your already packed schedule? Well, what if you don’t have to exercise every day? Sounds like a dream, right? Not really, it's possible. New ...

Dr Zhi-Hao Li, who led the study at Southern Medical University in Guangzhou, China, said: ‘You don’t need ... have a slightly higher risk of musculoskeletal injuries compared to those who ...

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two ...

Steve says that twisting your torso from side to side also “involves more hip flexor and lower back engagement rather than isolating the obliques effectively”. “As a consequence, Russian twists can ...