It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Dr. MacMillan says, "Your cat’s body condition can be given a number from one to nine, with one being severely emaciated and nine being morbidly obese. A normal cat with a healthy weight should be a ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

The spectacular cyber attack on super was aimed at larger funds – but SMSFs are equally exposed to new risks – here’s what to do.

The self-confessed 'food addict' would have three Chinese takeaways a week - now she competes as a bodybuilder ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Liberal megadonor Abigail Disney mourned the Democratic Party's lack of political or cultural leverage after President Donald ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

President typically does not share his medical information with the public but may choose to do this time being the oldest president to have been elected ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.