Your hair might be showing signs of iron deficiency long before your bloodwork does Learn how to spot the early warning signs ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

From symptoms and side effects to modern solutions, including expert insights from AlphaMan Clinic, here’s what every man ...

After his workout at The Star last week, Henry continues to soak in the opportunity to further his football career by maintaining the resilient mindset that got him here. "I was just trying to go ...

SHOPPING: Make like Meghan and add a lightweight, nourishing moisturizer to your routine that's formulated to reduce the visible signs of aging to leave your complexion glowing and youthful.

If you can stretch further, move more easily, or have fewer aches and pains in your joints, it's a sign that your flexibility and mobility are getting better. This is helpful for your overall fitness ...

Those pod-like outsoles aren't just for show. The shoes on this list are comfortable, fast, and fit great.

Liver cancer is the fourth leading cause of cancer-related deaths worldwide. According to estimates by the World Health Organization, more than one million people are expected to die from this disease ...

This is the second restaurant closing at the mall this year.