Common daily habits can unknowingly harm your nervous system. Your nervous system is vital for your overall well-being, and ...

Additionally, people experiencing anxiety may develop nervous habits such as fidgeting or pacing. Therapy, lifestyle changes, and sometimes medication can help.’ ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

In the competitive world we live in, no one, including children, have it easy. Buried under exam pressure and the constant comparison with their peers, kids are often stressed about their studies.

Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...

How do you handle conflict? Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Slow, deep breathing triggers the parasympathetic nervous system ... By recognizing how everyday habits influence this vital system, you can make informed choices that support optimal circulation ...

A person's true character is often revealed in unfiltered behaviors — far beyond a slick, pretty appearance oozing with charm ...

NeuroQuiet is a dietary supplement that is precisely composed to support better hearing and enhance brain health. It c ...

Just as we declutter our homes for a fresh start, we can also clean up our health habits to improve our well ... a gentle breeze can naturally calm the nervous system and reduce stress.

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...