Good digestion plays a crucial role in promoting better sleep, sustained energy, and overall well-being. By adopting a few ...

In our often-frenzied world, encountering truly calm individuals can feel like witnessing a superpower. This article delves ...

If you think that in order to maintain great dental hygiene all you need to do is brush and floss each day, you might want to ...

Renowned psychiatrist Marián Rojas Estapé advocates for a transformative approach to mental well-being through the adoption ...

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

To aid fat loss, a fitness coach shared 10 easy things you can practise, including maintaining hydration, getting 7-9 hours of sleep, and more. A healthy lifestyle is achieved with disciplined ...

Often brushed off as a harmless habit, chronic nail biting is a serious concern rooted in more than just nerves. Discover why ...

That was when I learned about micro habits – the idea that small, consistent actions can be more powerful than one big, doomed push. Instead of new year’s resolutions that fizzle out by ...

Your plate vs the planet: Are you making the right health choices? Change these 9 meal habits that make a huge difference. Sustainable eating, in simple terms, is eating in a way that supports ...

This isn’t just a burger drop—it’s the most exclusive burger we’ve ever dropped. Habit Burger & Grill is making its music festival debut with the Desert Drip Char Meal, a late-night feast made for sun ...

While hydration seems like a basic health habit, generational behaviors may play a role. According to Texas Health Resources (THR), Gen Z (born between 1997 and 2012) are more likely to prioritize ...

Research out this week might help you plan your own version of the Ozempic diet, with the results of a survey revealing the foods that people tend to avoid, or eat less of, once they start taking ...