Munster and the IRFU have announced that Niall Scannell has penned a one-year contract extension with the province. The 32-year-old hooker has made 189 appearance to date scoring 22 tries for ...

Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...