If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and that's a start. But it takes a whole lot more to protect your irreplaceable ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Ben Semanoff, who directed the departure of a major castmember, talks to The Hollywood Reporter about how his penultimate ...

The dishes that almost always rise to the top are the divinely tender braised short ribs, spaghetti Bolognese, and, of course, the hand-spun cotton candy, which is fun to eat, light ... Bar is just ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, ...