If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

Opinion by Thomas Coughlan Thomas Coughlan, Deputy Political Editor at the New Zealand Herald, loves applying a political lens to people's stories and explaining the way things like transport and ...

Prescription weight loss medications, including GLP-1 agonists, orlistat, and Contrave, may be effective for some people. But other lifestyle changes are still necessary for long-term success.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

Elsewhere, last year Mickey opened up about his regret over taking steroids and eating huge meals six times a day to gain weight for his role in 2008 movie, The Wrestler. The actor always denied ...

A "commercial solution" for British Steel is "within reach" according to Culture Secretary Lisa Nandy, as the government considers nationalising the Chinese-owned business. Nandy told the BBC that ...

Formerly known as Weight Watchers, WW sells memberships that include online tracking, in-person meetings and one-on-one personal coaching. The app helps you track food intake and activity ...

Bridgerton's Penelope Featherington's contrasting personalities as Lady Whistledown and Pen makes it very hard for the ...

All matter has a gravitational field that attracts other objects. The more mass an object has, the greater its gravitational field will be. For example, the Earth has a greater gravitational field ...

The average weight for a woman is about 171 pounds, according to the CDC. But what's considered average is a lot more complex than that. Average weights increase with age and vary by height. What's ...