"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita Layton, professor of Applied Mathematics, Computer Science, Pharmacy and Biology at the University of ...

"What's considered 'high protein' fruits are those that contain protein between two to four grams per cup." And don't worry about eating too ... an average-sized avocado contains 4.6 grams of ...

"What's considered 'high protein' fruits are those that contain protein between two to four grams per cup." And don't worry about eating too ... an average-sized avocado contains 4.6 grams of ...

Avoid foods that are especially high in sugar, fat, and fiber. Additionally, take care not to overeat. Intermittent fasting is an eating pattern that alternates periods of eating with periods of ...

After investigating different dietary approaches, a notable study gained attention for its focus on the potential of one avocado per day to enhance overall diet quality and encourage healthier eating ...

The high-protein diet is currently trending in the wellness world—and not just among bodybuilders, gymcels or anyone chasing gains. The body needs that complex molecule to build strength, sure, but it ...

For people who are prone to high cholesterol levels ... If you’re craving a meatless burger, consider eating a veggie patty made with olive or avocado oils. If you are concerned you won’t get enough ...

They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may help you stick with a healthy weight loss plan. Half an avocado adds nicely ... that ...