Sara Ali Khan swears by a no milk, sugar, or carbs diet. A dietitian explains if it’s healthy and how you can follow it to lose weight effectively. Sara Ali Khan's transformation is nothing ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy ... and it often gets that from carbs. “The body does need carbohydrates to ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

“Naturally-present sugars are carbohydrates.” Glucose is your brain’s preferred fuel source, Cording point out. “We also need a certain amount to carry out everyday body functions,” she adds. Is it ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...