This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and women can ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Some of the beneficiaries commended the initiative, expressing hope that it will go a long way in reducing unemployment among ...