Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Recovering from malaria involves more than just medications; your diet also plays a crucial role in how quickly your body can ...

Glutathione might not be a household name like Vitamin C or calcium, but it’s one of the most powerful antioxidants your body ...

“I like to break it down more to tangible goals such as working toward a goal of making two-thirds of your plate made of nutrient-rich plant foods (fruit, vegetables, whole grains ...

Bananas may be known as potassium-rich foods, but you can also get potassium ... so you might consider it the go-to food to increase your potassium intake. However, bananas are not the only ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...