Surprising Science-Backed Benefits of Tea, According to a Dietitian
Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...
How does hydration affect learning?
We know a lot about how hunger can impact young minds when it comes to learning, but hydration can play a big role too.