Dominique Ludwig's three-course meal is a culinary masterpiece that combines flavour, nutrition, and scientific research. Here's a breakdown of each course. Dominique Ludwig shared her healthy ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for When it comes to the healthiest meal you could eat, there’s so ...

Cereal is a breakfast staple for millions of Americans, but one nutritionist has warned doing such is 'one of worst things' you could do. Whether it be Cheerios, Coco Puffs, Special K or Frosted ...

M.D., medical nutrition specialist. “Inflammation can also be acquired from the foods we eat or the liquids we drink.” If you’re a burger lover or enjoy a weekly steak, it may be time to cut ...

Nutrition, or a well-balanced diet, is an important aspect of sports performance at all levels. However, despite its importance in all body processes, it is sometimes neglected as a key component ...

(Photo by Pexels) Dr Adrian Chavez, Nutritionist, keeps sharing diet and health related tips and tricks on his Instagram profile on a regular basis. From addressing diabetes to inflammation ...

Labelling all sweet breakfasts as ‘bad’ oversimplifies nutrition. The impact of a meal on blood sugar isn’t solely determined by how ‘sweet’ it is, it’s about pairing it with protein ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes, and workout routines on her Instagram page. Recently she shared how consuming an ...

A busy nutritionist said making his own bread and breakfast cereal from scratch makes it easier to cut down on ultra-processed foods. Rob Hobson, who is based in the UK, decided to eliminate UPFs ...