Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Smart shoppers are choosing these six powerful nuts and seeds for better health. Get the facts about which options deliver ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

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Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Citrus Fruits should be consumed during seasonal changes. They are rich in vitamin C which helps fight off flu and infections ...

The ultimate guide to selecting the most nutritious nuts and seeds for your diet. Learn which varieties offer the best health ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...