Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Smart shoppers are choosing these six powerful nuts and seeds for better health. Get the facts about which options deliver ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

The ultimate guide to selecting the most nutritious nuts and seeds for your diet. Learn which varieties offer the best health ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

The Spartans, led by coach Tom Izzo, have beaten two double-digit seeds in their march through the bracket: No. 15 Bryant 87-62 in the first round and No. 10 New Mexico 71-63. Michigan State has ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms.

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...