Discover how a small dietary adjustment can significantly reduce cancer risk, as recommended by expert Dr. Rupy Aujla. Learn ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol numbers in the test group thanks to the mix of healthy fats, dietary fiber, ...

Nuts can transform a dish with a crunchy, salty bite, elevating something ordinary into something extraordinary.

The No. 3 seed Tigers dominated No. 11 Florida in the early going of its first game in the conference tournament inside Bon Secours Wellness Arena, forcing 13 first-half turnovers that they cashed ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

You probably don’t, honestly, but the answer is three; just three times in 18 trips to the tournament has Ohio State beaten a ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...