Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

The participants were between 18 and 60 years old with a body mass ... behavioral support program to provide strategies to support them in their weight-loss journeys," she added.