So, here we have narrowed down to two choices—oliveoil and ghee. But again, the question remains the same. Which is better for heart health? Let us find out. Olive oil: 1 tablespoon of olive oil ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

Scrambled eggs are a quick and nutritious breakfast option, but sometimes we crave a special twist to awaken our senses. This ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

As per the research by the National Institute of Health (NIH), mustard oil contains vitamins A, E, and K. However, it is advisable to consult a healthcare professional for personalised suggestions.