So, here we have narrowed down to two choices—oliveoil and ghee. But again, the question remains the same. Which is better for heart health? Let us find out. Olive oil: 1 tablespoon of olive oil ...

Among the natural solutions proposed, ghee mixed with olive oil has emerged as one of the effective mechanisms for promoting hair health and regrowth. Let's explore the advantages of using this ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

In India, many types of cooking oil are available in the market. We also have a longstanding culinary tradition of using desi ghee (a type of clarified butter) and mustard oil. Image Credit: Getty ...

As per the research by the National Institute of Health (NIH), mustard oil contains vitamins A, E, and K. However, it is advisable to consult a healthcare professional for personalised suggestions.