Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

When I’m looking for a refreshing dinner, I like to make a big, crunchy salad like this one that features chopped cucumber, tomatoes and ... whole-grain mustard, olive oil and shallot ensures ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Forget overpriced adaptogenic powders and $20 green juices — the real wellness gurus? They’ve been sipping mountain tea, ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

Holidays don't have to be unhealthy, some of the best destinations also offer wholesome food with exceptional nutritional value ...