Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

When I’m looking for a refreshing dinner, I like to make a big, crunchy salad like this one that features chopped cucumber, tomatoes and ... whole-grain mustard, olive oil and shallot ensures ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

We live healthy, active lives and buy many groceries for our Mediterranean-style diet at Costco. Kirkland Signature organic eggs, extra-virgin olive oil ... spinach, tomato, and feta cheese ...

Forget overpriced adaptogenic powders and $20 green juices — the real wellness gurus? They’ve been sipping mountain tea, ...