The REAL reason you're struggling to shift those stubborn pounds - and why this top doctor believes Ozempic might not be the answer
Since the advent of weight loss drugs, talk of 'calories' and 'fasting' have been replaced with another diet buzzword (well, ...
'I was overweight and sluggish until I lost weight with diet change that kept me full'
Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...
Weight loss story: Man reveals how he lost 50 kilos with…
Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...
Man who shed 50 kg reveals how to ‘lose weight without daily calorie counting’
Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...
Woman shares how she lost 100 lbs and has kept it off for five years
According to research, only 20 percent of people who lose weight maintain that weight years later. One woman shares her tips ...
Woman Reveals Her 4-Month Transformation: 8 Steps to Lose 28 Lbs!
A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!
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Seacoast Saturday Roundup: Jones, Neal both net two as York boys hockey wins, more results
Dylan Jones and Josh Neal both had two goals as the York High School boys hockey team beat Brunswick, 7-2 on Saturday.
This weight-loss app helped me lose 84 pounds –and genuinely changed my life
Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...