This ensures you'll be getting a true whole grain product with good fiber, vitamins E and B, and other healthy fats and minerals. Rye bread is, of course, made with rye flour. The actual rye plant ...

The farmers ate bread consisting of 1 part wheat flour, 1 part rye, and 1 part barley. This dense, whole-grain bread has sweet undertones from the rye, made more complex by the wheat and barley.

Rye and whole wheat bread are common sights in grocery store bakery aisles. What's the difference between rye and whole wheat ...