My mother has osteoporosis, so I have a genetic risk. At 5ft 4in, I’ve always maintained a steady weight of ... my bones were in fact still quite strong. My fragility score from the REMS scanner ...

Osteoporosis is a disease that makes your bones ... which speeds up bone loss. To keep your bones strong, eat foods high in calcium and vitamin D. Exercise, don't smoke, and talk to your doctor ...

Denise McLaughlin is trying to prevent osteoporosis. As a woman with a strong family history of the condition, she knows she's at high risk. I have something called osteopenia, which means the ...

you wouldn't necessarily know that your bones are starting to become less dense and less strong,” Chowdhury says. “Oftentimes, we diagnose osteoporosis when someone comes in with a fracture ...

Having strong bones is the best prevention against bone density loss. However, even if you’re someone with osteoporosis, it’s never too late to start incorporating exercises that promote bone ...

With a tailored exercise plan for those with early osteoporosis, she says, “For the most part, people feel strong quickly ... so we work to keep people steady on their feet while building ...

Helen Rushbrook/Stocksy Past studies show that people can help lower their osteoporosis risk through ... as a foundation to keep that skeleton strong and vibrant.” ...