Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

They might actually be your bones whispering warnings about osteoporosis long before a devastating ... Include some protein at each meal to provide a steady supply of amino acids for ongoing ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Dates are beneficial for heart health due to their high potassium content. Potassium plays a vital role in regulating blood ...

Stocks that made our list in 2019 include now familiar names such as Nvidia (+2,183% between December 2019 and December 2024) as well as under-the-radar businesses like United Rentals (+322% five-year ...

Postmenopausal women are at heightened risk for conditions such as osteoporosis and heart disease ... Conceiving and giving birth to a child carries a strong maternal age effect, meaning that ...

Picture: Jason Edwards “If our core is nice and strong it helps us translate the ... David Hutchinson works with a lot of patients with osteoporosis. He agreed the bird dog, dead bug and plank ...