Following last year’s hard-hitting children survey, has uncovered another urgent concern—this time, focusing on the alarming ...

Children who avoid physical activity aren’t just risking bigger waistlines—they’re stunting their emotional and cognitive ...

Are you one of those who soak up every ray of sunshine while running, biking, or playing your favorite sport outdoors?

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.