BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given once you hit 50. But disc herniation – a crippling and debilitating ...

Soccer legend David Beckham is sharing tips for how he transformed his body as he nears age 50. According to Men's Health, ...

Bodybuilding legend Kevin Levrone talked about his current fitness routine at 60 years old and his love for intermittent ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.