Game of Thrones is one of the TV events of the century, with a huge fan base and compelling characters. It has made the ...

You asked for more, so here it is! Quick and easy five minute breakfast and lunch prep ideas. This is a collab with our friend Jen from How Jen Does It. You can see her video here: <a href=" Get wide ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Pistachios add a crunchy texture to salads, making them more exciting. Toss them with fresh greens like spinach or arugula, ...

If you are looking to boost your protein without including more meat, there is a versatile food that will help you ...

Be patient with yourself embrace the learning process and celebrate every step you take towards a more plant-based lifestyle Read ahead to know more ...

Could your breakfast be the secret to better focus and memory? A new study says yes, especially if you add walnuts to the mix ...

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.