"For the 11 people who slid into my DMs asking what I eat in a day," Anshula Kapoor quipped while sharing pictures of all her ...

If you're the kind of person who prioritizes protein, then you need to add one particular ingredient to your overnight oats.

When staples like eggs, beef, and avocados cost a premium, these practical swaps — complete with unit-by-unit price ...

Give your overnight oats a peanut buttery upgrade with this recipe, which also features candied peanuts for an extra crunchy ...

From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.

While there are plenty of healthy breakfast options to choose from, cheela remains a popular favourite with a dedicated fan ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

As summer approaches, turning on the stove and cooking for hours may seem like a tedious task. Here are some dishes that you ...

Overnight oats are a genius healthy breakfast idea and this clever recipe shows you how to get the delicious flavours of chocolate and peanut butter without compromising the healthiness of the dish ...

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

Upgrade your morning menu with these delicious new breakfast recipes, like oatmeal cakes and chia pudding, which are perfect ...

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...