Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

Hong Kong businessman Philip Lee, the husband of actress Myolie Wu, has rubbished rumours of infidelity after pictures of him ...

Hugging your child daily is more than just an affectionate gesture—it provides numerous emotional and health benefits. If you ...

Hugging your kids during their tantrums isn't just a loving gesture; it's a powerful tool for their emotional and cognitive ...

Touch can express more than words. From handshakes to hugs, see how touch strengthens connections, fosters cooperation, and boosts ...

Some believe that hugging and interpersonal touch can boost oxytocin levels and also affect our endogenous opioid system. Simply through the act of hugging, our brains can produce soothing ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

A Harvard team studying mice found that the brain processes isolation and loneliness like hunger and thirst, highlighting the ...

Research shows that holding hands releases oxytocin and reduces stress hormones, making difficult conversations between partners more productive and secure.