Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

This comes after months of delays, privacy concerns and questions about whether the tool is something users really want.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Microsoft has released Windows 11 KB5055523 and KB5055528 cumulative updates for versions 24H2 and 23H2 to fix security ...

However, a new study has revealed that the timing of our meals could also have a serious impact on our health. The research ...

As a quick reminder, File Explorer is the app in Windows that powers the very folders and files you work with on the desktop ...

The Windows Insider blog details the new feature on the latest Beta and Dev versions of the Windows 11 Insider Preview Build, ...

These indirect impacts aren’t always straightforward: the TikTok-hurts-sleep study also found that Instagram usage was ...

Microsoft has been at the heart of computing for half a century, becoming a tech stalwart almost taken for granted as lifestyles embraced the internet. As the company, founded with a vision of ...

If you're one of the many who scroll through social media or binge-watch your favourite series in bed before sleep, you might want to think twice. A new study of more than 45,000 young adults in ...

Adults who use their phones before bed are losing almost an hour of sleep each week, a new study has revealed. While it is widely accepted that screen time before bed affects sleep quality, a new ...