one should also develop coping mechanisms to manage their symptoms and improve their quality of life. Here, take a look at some tips that can help you cope with post-traumatic stress disorder.

How does group therapy help with people dealing with trauma and PTSD ... on teaching specific coping skills, such as those used in exposure therapy, and may incorporate worksheets, guided ...

Hello, are you are experiencing the effects of a recent trauma, a major life change, or have past childhood trauma, PTSD, anxiety ... You will learn coping skills and understand your Window ...