Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with targeted exercises over 4-8 weeks. Find out how ...

The best exercises to challenge our balance system and reduce the risk of falling are performed while standing, rather than seated. For example, you can stand with your feet close together or on ...

Exercise therapy has been shown to be particularly effective for patients with heart failure. Previous research, however, has mainly examined the benefits of exercise after a diagnosis of heart ...

BEIJING/TAIPEI, March 17 (Reuters) - Chinese military exercises near Taiwan on Monday ... Party is a "troublemaker" in every sense of the word, the council said, urging ally countries to stop ...