From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Incorporating these different ab workouts into your weekly exercises will help tighten your muscles. A strong core helps improve balance, flexibility, and posture. It can also reduce back pain.

If you are living with pain, adding herbs to your regimen may help ease your discomfort, especially when combined with regular exercise, diet, and relaxation techniques. Inflammation is the body's ...

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Big Bend Tunnel is a decommissioned tunnel on the mainline of the CSX Corporation's rail line through southern West Virginia west of Talcott, West Virginia. According to legend, folk hero John Henry ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Recent studies have found that the slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer arthritis pain relief. A study released by ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...