At UTMB Health, Dr. Baijing Qin, a plastic surgeon specializing in hand and wrist surgery, is dedicated to restoring and ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

In the past, carpal tunnel surgery meant going into the hospital for a bigger incision in the hand, having sutures and wearing a splint for a week or two. DOGE begins to freeze health-care ...

David Wei, an orthopedic hand surgeon at Orthopedic & Neurosurgery Specialists, says if people do experience pain, it could mean that they have carpal tunnel ... and your wrist is bent it's ...

News 12 - Video Don't ignore hand and wrist pain. Here are 3 ways to alleviate it. Posted: March 30, 2025 | Last updated: March 30, 2025 David Wei, an orthopedic hand surgeon at Orthopedic ...

That soreness happens when inflammation and swelling relay a pain sensation back to the brain that peaks about 24 to 72 hours after exercise. A good warm-up, stretching before and after exercise ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The two best exercises for better rotation If you only did two exercises ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. Here's how to avoid that pain.