Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into ...

It's great news for tired travellers with news of a new hack that you can add to your hotel bed, or use when travelling, to ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...