Sarah Ashley Winans woke up in the middle of the night with test anxiety. Only, she wasn't the one set to take the state exam ...

House star Paige DeSorbo reveals the unique beauty trick she swears by to look more awake and put-together—using something ...

From sleep debt to screen time and naps, we bust popular myths that could be silently harming your brain, mood, energy, and ...

Winans, a teacher in Eastman, Georgia, went viral for a video she shared April 23 of herself realizing she forgot to plug in ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Experts spoke to CBS News and say taking a moment to slow down the body and quiet the mind through stretching could help lead ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

A mattress expert has shared their top tips for passengers who are worried about getting a good night's sleep on a cruise ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.