By using this visual trick, athletes and military personnel could train for extreme environments without having to physically ...

However, as the iron deficiency progresses individuals may notice symptoms such as fatigue or weakness, pale skin, headache, brittle nails, elevated heart rate, a sore tongue and more”.

Nur Amira Yahaya said a wrong colour choice could cause one’s face to appear pale and tired, or even make a person look older. She said choosing the right colour would not only enhance one’s ...

Lastly, having pale and dry skin could also be a sign of vitamin D deficiency, per the nutritionist. Note to readers: This article is for informational purposes only and not a substitute for ...