If not for the history, come for the food: At local restaurants, you’ll find great Afro-Caribbean dishes. Just 20 minutes by boat from Panama’s southern coast lies Isla Iguana, a sanctuary for ...

With its striking skyline of glimmering high-rises, Panama City has a very chic and ... or enjoy locally distilled rum at Pedro Mandinga. However, food is the real name of the game in Casco ...

Panamanian cuisine is evolving into a sophisticated culinary destination that tells the story of cultural fusion: Panama City ...

Tempeh is a protein-rich food made from fermented soybeans ... Kim-Julie says: “Tamal de Olla is a Panamanian speciality similar to tamales, but cooked in a pan (olla means “pan”) and ...