Papaya isn’t just a pretty fruit—it’s a summer wellness essential From hydration and digestion to skin health and immunity ...

Papaya contains an enzyme called papain, which breaks down tough protein fibers. I love the flavor of papaya and often add it ...

Its low glycemic index and high fibre content make it suitable for people with diabetes when eaten in moderation.

Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack. This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ...

However, choosing the right papaya can sometimes be tricky. Often, we bring one home only to find that it's either unripe, tasteless, or rotten from the inside.

Fresh papaya is an excellent post-meal snack or midday energy boost. 5. Custard apple Custard apple offers 2.1 grams of protein per 100 grams and is rich in carbs, making it perfect for ...