Conclusions Among non-exercising women, small amounts of VILPA were associated with a substantially lower risk of all MACE, myocardial infarction and heart failure. VILPA may be a promising physical ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

Experts argued the findings showed heart abnormalities ... could reduce the risk. The paper also had some 'limitations', they said, including the fact physical activity levels were self-reported.