Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple muscles, it supports mental concentration and breath control. Essential ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

List of all 2025 ekadashi dates and exact start time and end time of Ekadashi tithi in 2025. The timings below is for Boydton, United States. View Today's tithi → Next Krishna Paksha Ekadashi tithi is ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion. This is a great beginner move for people looking to stretch their obliques, belly muscles ...

Here is a list of festivals, events and auspicious timings. Click on the links below to know more about each festival/event and get information about when, why and how these are celebrated.

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