yoga teacher, astrologer, and founder of Lotus House of Yoga That’s right, the stars can help determine which yoga poses are best for you, depending on your zodiac sign. To learn more about the ...

Morning Yoga Routine: In today's busy and challenging world, we are often left suffering from an extreme lack of energy. Sometimes, this energy deprivation gets so serious that it can even hit our ...

Yoga encourages both physical and mental release. Movements like Balasana, Viparita Karani and Nadi Shodhana help release physical tension, while meditation or even just holding a pose in ...

Energizing Morning Yoga Routine: A mindful morning routine is all that you need to build a healthy body. And when we talk about a well-structured or planned morning routine, we mean something ...

List of all 1997 ekadashi dates and exact start time and end time of Ekadashi tithi in 1997. The timings below is for Boydton, United States. View Today's tithi → Next Krishna Paksha Ekadashi tithi is ...

It helps to improve posture, focus, and balance, and wakes up your body to get set for the day. It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence.

Hold for 20-30 seconds, then come back to vajrasana. This gives expansion to the respiratory and digestive organs. 5. Balasana: From vajrasana, place the palms on the floor in front, walk the palms ...

We know that boy names can be pretty hard to choose from. This feels like such a big responsibility! A name is not just a label; it has meaning, history, and sometimes even family ties. We have been ...

Feeling stiff after long hours at a desk or waking up with aches and pains? Gentle yoga stretches can help release tension, improve flexibility, and bring relief to tight muscles.