Press your feet into the ground to raise your hips. Benefits: It will tone your glutes, lower back, and pelvic floor. 4. Child's Pose (Balasana) ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning routine to enhance your mental health and encourage energy and calm.

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add these 6 simple yoga poses to your daily routine to encourage peace and ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join in the Yog world and it’s never too late, writes ABHI SINGHAL Yoga is ...

Today is Parsva Ekadashi, First Onam, Vamana Jayanti, Karam Puja. Date: Today is September 14, 2024, Saturday. As per the Indian national calendar, today is Bhadrapada 11, of Sakasamvat 1946 (Krodhi).

6. Balasana (Child’s Pose) This relaxing yoga pose for menstrual health relieves lower back pain and abdominal cramps, calms the nervous system, improves blood circulation to the pelvis, reduces ...

In today’s fast-paced world, stress and anxiety have become part of everyday life. While medication and therapy are helpful tools, many are looking at holistic practices to manage their mental health.

Easy Yoga Poses for Beginners So, let’s get started—here are 10 easy yoga poses you can try today, no experience required. 1. Child’s Pose (Balasana) This is a gentle resting pose that ...

Ekadashis Shayani Ekadashi 6th July, 2025 (Sun) Kamika Ekadashi 21st July, 2025 (Mon) Sravana Putrada Ekadashi 5th August, 2025 (Tue) Aja Ekadashi 19th August, 2025 (Tue) Parsva Ekadashi 3rd September ...