Master Thread the Needle Pose (Parsva Balasana) with this step-by-step tutorial. This gentle twist relieves shoulder tension, improves spinal mobility, and enhances relaxation. Learn proper ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

yoga teacher, astrologer, and founder of Lotus House of Yoga That’s right, the stars can help determine which yoga poses are best for you, depending on your zodiac sign. To learn more about the ...

Morning Yoga Routine: In today's busy and challenging world, we are often left suffering from an extreme lack of energy. Sometimes, this energy deprivation gets so serious that it can even hit our ...

Another excellent yoga pose is the child's pose, which is also known as balasana. This is an excellent yoga exercise that helps promote proper stomach and gut relaxation and eases digestive stress.

Yoga encourages both physical and mental release. Movements like Balasana, Viparita Karani and Nadi Shodhana help release physical tension, while meditation or even just holding a pose in ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, or a burning sensation in the chest—these are signs the digestive ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

List of all 1997 ekadashi dates and exact start time and end time of Ekadashi tithi in 1997. The timings below is for Boydton, United States. View Today's tithi → Next Krishna Paksha Ekadashi tithi is ...

It helps to improve posture, focus, and balance, and wakes up your body to get set for the day. It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence.