World Yoga Day 2025: Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by beginners anytime for instant relief.

4. Poor mind-body awareness Credits: Freepik Balasana works best when you’re tuned into your breathing—taking slow, deep breaths that help your body relax and release tension.

Press your feet into the ground to raise your hips. Benefits: It will tone your glutes, lower back, and pelvic floor. 4. Child's Pose (Balasana) ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning routine to enhance your mental health and encourage energy and calm.

Paryaya Puthige Mutt seer Sugunendra Tirtha Swami performing Yoga in the one-hour-long session held at the Sri Krishna Mutt premises in Udupi on Saturday, June 21. | Photo Credit: special arrangement ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add these 6 simple yoga poses to your daily routine to encourage peace and ...

Balasana (Child’s Pose): Gently stimulates the third eye through forehead contact with the mat. Viparita Karani (Legs-Up-the-Wall Pose): Calms the mind and encourages inward reflection.

6. Balasana (Child’s pose) Kneel down, then bring your big toes together and knees apart. Bend forward, resting your upper body on the floor (or on a pillow if it is more comfortable).

Child’s pose, aka Balasana, can take off the stress from your lower back. It gently stretches the hips, thighs, and lower back to release tension. To practise this, first kneel on the floor, sit ...