Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

In case you didn't know, certain cockroach species produce a milk-like substance that is considered a superfood. Usually, ...

The research is still in the early stage, but if lithium-sulfur batteries can be made reliable enough for real-world use, ...

Meet the winners of Well+Good's Beauty Awards, tested and reviewed by editors, experts, and derms. Shop lotions, lasers, ...

Every year, thousands of tonnes of brown algae are extracted from the seabed to obtain compounds such as alginates, a polymer composed of sugars that has high density and strength, offering potential ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.

Plant sterols and stanols share a structural resemblance to cholesterol, allowing them to compete for absorption in the ...