This is why a low-effort thing happy people do once they learn to protect their peace is practice daily gratitude. Now, understandably, most people might roll their eyes at the prospect of practicing ...

You’ll discover how letting these go can ... limiting my growth and potential for joy. People who are happy and content in their 70s and beyond have usually embraced change and new experiences.

Back in 2014, researchers at the University of California, Berkeley, launched an online course called the Science of Happiness -- and it quickly became a game-changer. Designed by the Greater Good ...

Share on Pinterest Aaron Thomas/Stocksy United Some people are naturally happy alone. But for others, being solo is a challenge. If you fall into the latter group, there are ways to become more ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

“Happy people drag their spouses out of bed to go ... “Another person’s happiness is filling you up, so you do these healthy things.” The study adjusted for gender, wealth and educational ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":4873811,"url":"https://api.time.com/wp-content/uploads/2017/07/happier-wont-make-you-live-longer.jpg","caption ...