"I have always been obsessed with 'Running Up That Hill.' It means so much and it's ... and he’s worked at PEOPLE since 2022. Jack started in the industry with internships at Rolling Stone ...

Keep it simple and end any of your weekday or long runs with 5-10 hill repeats. At first just get used to running up and walking down, after a few weeks start increasing the uphill pace and over ...

There's no reason to waste energy running hills too hard, especially in a long-distance race. Here's a wiser way to handle hills.