The new technology has sensors that help people identify breathing patterns, snoring, teeth grinding and sleep apnea.

Researchers have developed comfortable, washable "smart pajamas" that can monitor sleep disorders such as sleep apnea at home ...

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...